The perfect meal for those nights you don’t feel like cooking, but you still want a healthy meal at home. This recipe takes less than 5 minutes of active prep, only requires 3 fresh ingredients, and there’s no cleanup!

These protein pancakes are topped with wild blueberries and date syrup, giving you a protein and antioxidant-packed meal with no artificial sweeteners.

This chicken salad recipe is made with extra virgin olive oil, red wine vinegar, and quinoa! Try it for a new twist on an old favorite. This recipe is high in protein (quinoa is a complete protein!), full of healthy fats, and rich in fiber and nutrients from the leafy greens. Enjoy!

Easily my most loved recipe! I’ve been making these long before Rooney Health existed. These are SO easy to make for a crowd, or enjoy a single serving just for you. Plus, bell peppers are rich in Vitamin C, Vitamin E, and polyphenols that reduce inflammation in the brain and support healthy levels of dopamine!

I love turning a favorite take-out meal into a healthy home-cooked recipe! This chicken and rice bowl is so satisfying AND nutrient dense. Enjoy!

Enjoy this turkey burger with a bun or over your favorite salad! My Caprese salad includes tomatoes, basil, mozzarella cheese, crispy chickpeas, extra virgin olive oil, and balsamic vinegar.

You know those nights you absolutely don’t feel like cooking? Instead of ordering out, try this super easy meal! It’s perfect when you’re feeling overwhelmed, burnt out, tired, or just need a break from cooking. You’ve got this!

Top brown rice with your favorite veggies, crispy tofu, and Gochujang sauce. I included shredded carrots, cucumber marinated in rice vinegar and furikake, bean sprouts, and kimchi. You’ll want to add this crispy tofu to everything!

The perfect snack when you’re craving something salty! Ditch the microwave popcorn bag loaded with chemicals and artificial ingredients. This recipe only requires 3 ingredients!

My Healthy Gut Chia Seed Pudding is packed with seeds and berries to help reduce depression and improve your mood. Chia seeds are an excellent source of protein, fiber, and healthy fats. Berries are full of fiber and phytonutrients to support a healthy gut microbiome and a happy mind!

This Trader Joe’s meal comes together in less than 20 minutes! Perfect for a satisfying meal that’s balanced with protein, fiber, and healthy fats.

Prep this Summer Salad for an easy meal you can enjoy all week! It’s topped with crispy chickpeas for added protein.

This Caesar salad is rich in protein, fiber, and healthy fats. Top it with crunchy chickpeas or roasted chicken and enjoy as a salad or wrap!

This Tahini Granola is sweetened with dates, so it has way less sugar than what you’ll find in store-bought granolas and cereals.

It’s easy to make and uses pantry staples. You can buy the ingredients once and make this over and over again. I love this recipe because you can adjust it to your tastes and add your favorite nuts, seeds, and dried fruits.