Say goodbye to stress & anxiety for GOOD

Join TRAIN YOUR BRAIN, the 1:1 coaching program for women who want to BREAK FREE from chronic stress & overwhelming anxiety.

Does any of this sound familiar?

  • The endless intrusive thoughts leave you exhausted. You can’t stop anxiety-spiraling, overthinking, constantly worrying, & criticizing yourself. These self-sabotaging thoughts steal your joy and make it feel IMPOSSIBLE to function.

  • You feel completely overwhelmed and burnt out. Those feelings push you into "Freeze Mode" — neglecting responsibilities, avoiding tasks, binge-watching TV, incessantly scrolling your phone, and procrastinating — or "Meltdown Mode" — crying yourself to sleep, feeling hopeless, constantly on the brink of a breakdown. Some days, it's BOTH.

  • Anxiety and stress put a strain on your relationships and negatively impact your job. They make it difficult to connect with others because you overthink every interaction and decision.

  • You just want to get back to your happy, optimistic, successful self. It feels like anxiety and stress have dulled your personality. Some days, you don’t even recognize yourself.

  • You’re struggling with physical symptoms of stress & anxiety like gut issues, headaches, insomnia, or exhaustion. You just want to fix your health and are TIRED of being told: “It’s all in your head”.

  • You feel totally alone. You’re scared of feeling like this forever. You’re tired of feeling bad about yourself all the time. You desperately want to get out of this, but you have no idea where to start.

Hi, I’m Bridget

Trust me, I get it. Just like you, I felt completely overwhelmed by stress and anxiety.

I suffered from panic attacks, chronic migraines, stress rashes, and severe nausea. I felt anxious from the time I woke up until I tried to fall asleep.

I couldn’t turn my mind off. I couldn’t stop the intrusive thoughts or escape the constant worrying. I was a chronic procrastinator and constantly criticized myself for it. I tried all the “self-care” and “positive thinking”, but it was never enough…

I became a certified Health Coach and Meditation Teacher and learned how to use nutrition & neuroplasticity to rewire my brain and tackle stress and anxiety from the inside out.

The panic attacks and intrusive thoughts stopped. The chronic migraines and nausea went away. I no longer felt constantly on edge. The “Sunday Scaries” no longer ruined my weekends. I felt confident because I had a step-by-step plan to handle any stressor or anxiety trigger that came my way.

Now, IT’S YOUR TURN…

Then everything changed…

WELCOME TO

TRAIN YOUR BRAIN

The 5-month private coaching program for women who are tired of feeling overwhelmed and want a step-by-step plan to DITCH STRESS & ANXIETY.

The TRAIN YOUR BRAIN method:

  • Gut health is the foundation of mental health. With personalized nutrition support, you’ll know exactly what to eat to ditch stress and anxiety, so you can start feeling like YOU again. This is NOT a strict meal plan. There’s no restrictive eating, no calorie counting, and no macro tracking. Whether you are cooking at home, eating out with friends, or traveling for work, you’ll be able to stick with these healthy nutrition habits.

  • Consistent routines prevent overwhelm and burnout. That’s why you’ll get my exact process for building habits to create consistency and calm in your life. Exercise will no longer feel like a chore. Your sleep routine will feel seamless. You’ll no longer feel like you’re running on fumes. Little stressors will no longer send you into an anxiety spiral. You’ll have more time for the people and things that you love. You’ll feel confident knowing you can handle anything that comes your way.

  • Every time you repeat a thought or behavior, that neural connection grows stronger. This is why you get stuck inside the same intrusive thoughts and anxiety loops. With the right mental exercises, you can build new neural pathways that rewire your brain and BREAK your self-sabotaging mental patterns. No more overthinking, excessive worrying, decision fatigue, self-criticism, or procrastinating. 

During this 5-month private coaching program, you will receive:

  • 10 Private Coaching Sessions

    45 minutes each, held virtually via Zoom

    During these sessions, I will guide you through the program, review your progress, discuss your current challenges, help you find solutions, and work with you to define 2-3 action steps for you to focus on between sessions.

  • Personalized Step-By-Step Plan

    After each session, you’ll receive an email with detailed session notes and your step-by-step plan, so you know EXACTLY what to focus on between sessions.

    This easy-to-follow plan will keep you accountable and on-track towards reaching your goals, even when life gets hectic.

  • 5 Months of Unlimited Coaching Support

    Struggling with a stressful situation at work? Going out to dinner and need help choosing something that is delicious AND supports your health goals?

    With unlimited text support, you’ll be able to ask questions, get feedback, and work through challenges in real time. No more feeling alone and isolated.

  • Train Your Brain Program Book

    This 35-page guide is your go-to resource for all program education and materials.

    It outlines your entire coaching program, including nutrition/workout guides, stress management resources, anxiety support, habit-building tools, and mental exercises (just to name a few!).

HOW TO JOIN:

STEP ONE

Click the button below to apply for your spot! The purpose of this application is to ensure that my coaching services match your goals.

STEP TWO

Get on a pressure-free call with me to go over details, make sure it’s a perfect fit, & find an investment option that works for your budget.  

STEP THREE

Join and schedule your first 1:1 coaching session, so you can start seeing results this week!