Stop feeling like a prisoner to your anxiety…
Join TRAIN YOUR BRAIN, the 1:1 coaching program for women who want to BREAK FREE from chronic stress & overwhelming anxiety.
WELCOME TO
TRAIN YOUR BRAIN
This isn’t just another quick fix—it’s a personalized, science-backed approach to rewiring your brain, breaking free from intrusive thoughts, and finally feeling calm and in control.
Does any of this sound familiar?
🔁 Your brain never shuts off. The intrusive thoughts, the overthinking, the constant ‘what ifs’—it’s exhausting. No matter how hard you try, you can’t stop spiraling, and it’s stealing your peace, your time, and your life.
⚡ You’re stuck in survival mode. One day, you’re completely frozen—procrastinating, avoiding, endlessly scrolling. The next, you’re overwhelmed, crying, and on the verge of a breakdown. Some days, it’s both.
💔 Anxiety is wrecking your relationships. You overthink every interaction, replay conversations in your head, and second-guess everything. It’s keeping you disconnected from the people you love.
😞 You feel physically exhausted. Most days it feels like your body is shutting down—the headaches, the stomach issues, the lack of energy. You’re constantly told “It’s just anxiety,” but that doesn’t make it any easier to live with.
🚫 You feel trapped. You cancel plans, miss out on life, and wonder if you’ll ever feel normal again. You’re tired of being stuck in this cycle—but you have no idea how to break it.
Hi, I’m Bridget
And I’ve been where you are…
I suffered from panic attacks. I woke up every morning with racing thoughts and my stomach in knots. I spent hours stuck in overthinking spirals. I felt like I had tried everything… but nothing could get my anxiety under control.
I did it all—self-help books, journaling, meditation, yoga—but I still struggled. The panic attacks, intrusive thoughts, & exhaustion made it feel impossible to function in my daily life. No matter what I did, I felt like I was stuck in an endless cycle of anxiety.
But then everything changed…
I became a Certified Health Coach and Meditation Teacher and learned how to train my brain—rewiring my thoughts, healing my nervous system, and tackling stress and anxiety from the inside out.
The intrusive thoughts stopped controlling me.
The panic attacks, GI issues, & exhaustion disappeared.
I finally felt calm, in control, and like myself again.
Now, I help women like you do the same—because you don’t have to live like this forever.
If nothing has worked before, it’s not your fault. You just haven’t had the right strategy. Train Your Brain is that strategy. Let’s get you out of survival mode—for good.
The TRAIN YOUR BRAIN method:
Anxiety doesn’t just live in your mind—it’s deeply rooted in your body. That’s why we tackle it from the inside out, using the powerful combination of nutrition and neuroscience.
Gut health is the foundation of mental health. With personalized nutrition support, you’ll know exactly what to eat to ditch stress and anxiety, so you can start feeling like YOU again. This is NOT a strict meal plan. There’s no restrictive eating, no calorie counting, and no macro tracking. It’s about making real, sustainable changes to your relationship with food—whether you’re cooking at home, dining out, or traveling for work.
It’s not just about what you eat—it’s about how you live. Consistent, supportive routines are key to reducing overwhelm and burnout. In Train Your Brain, you’ll get my proven process for building healthy habits that bring balance and calm. Exercise will no longer feel like a burden. Sleep will become effortless. And those little stressors that used to trigger full-blown anxiety? They’ll no longer throw you off course. You’ll feel in control, confident, and energized—ready to enjoy life instead of just surviving it.
Here’s where neuroscience makes all the difference: Every thought you repeat strengthens the neural pathway behind it, which is why anxiety and overthinking become automatic. The Train Your Brain Method teaches you how to break those patterns and rewire your brain for calm, clarity, and confidence. No more spiraling, self-doubt, or decision fatigue. You’ll learn how to build new, empowering pathways that allow you to handle anything life throws your way—without the constant weight of anxiety.
REAL RESULTS FROM WOMEN JUST LIKE YOU
Before joining Train Your Brain, my clients felt trapped in anxiety—constantly overthinking, physically exhausted, and stuck in cycles of stress that nothing seemed to fix. But after working together, here’s what they’ve experienced:
✅ Better digestion & fewer gut issues – “For years, I thought bloating and stomach pain were just normal for me. Turns out, my anxiety was causing serious GI issues. My digestion has never been this good, and I feel so much lighter.”
✅ No more endless anxiety spirals – “I finally feel in control of my mind instead of my mind controlling me. The intrusive thoughts don’t take over anymore.”
✅ No more panic attacks – “I used to suffer from daily panic attacks that made it hard to leave my house. Since working with Bridget, things that used to send me into a full-on meltdown don’t feel overwhelming anymore. I have the tools to stop panic before it takes over.”
✅ Stronger, healthier mind & body – “I used to wake up every morning feeling just plain BAD. I felt weak and tired all the time. Now, I feel strong physically AND mentally. My body feels like it's working with me, not against me.”
✅ Energy to actually enjoy life – “I didn’t realize how much anxiety was draining me. Now I have the energy to work out, go out with friends, and actually be present instead of just pushing through.”
✅ More happiness, less struggle – “I feel happy again—like I’m truly living instead of just trying to get through the day. Life just feels so much easier when you’re not stuck in survival mode.”
CLIENT TESTIMONIALS:
During this 5-month private coaching program, you will receive:
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10 Private Coaching Sessions
Deep-dive sessions to tackle anxiety from all angles
In these 45-minute Zoom sessions, I’ll personally guide you through the program, review your progress, and tackle any challenges you're facing. Together, we’ll find practical solutions and define 2-3 actionable steps to keep you moving forward between sessions.
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5 Months of Unlimited Coaching Support
Unlimited support to navigate anxiety spirals as they arise
Dealing with a stressful situation at work? Caught in an endless loop of intrusive thoughts? Feel a panic attack brewing?
With unlimited text support, you’ll have direct access to me whenever you need it. You’ll never have to face challenges alone. You’ll get real-time guidance, reassurance, and strategies to work through it as it happens.
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Personalized Step-By-Step Plan
Clear, step-by-step guidance tailored to your goals
After each session, you’ll receive a personalized step-by-step action plan, so you’ll know exactly what to focus on between sessions.
This plan is designed to keep you accountable, organized, and moving forward—no matter how busy or overwhelming life gets. You’ll always know your next step and stay on track toward your goals.
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Train Your Brain Program Book
A 35-page guide packed with tools to manage stress and anxiety
It includes nutrition and workout guides, stress management techniques, anxiety-reducing strategies, habit-building tools, mental exercises, and so much more—everything you need to make lasting change and feel empowered every step of the way.